From the Gratitude Log today I got the quote: “Aim for a 1% improvement every single day.” Thinking about this reminds me that we look at a change that we want to make and get overwhelmed by the entirety of it. But 1% is a very small number and we can do that. So if I lose 1% of the weight that I want to lose each week, I can acheive that goal much easier than thinking about the whole enchilada!
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