This is so true. How often have you been completely paralyzed with worrying over something – whatever it is – a deadline, what *might* happen, if someone will be upset with your decision…. so much so that you’re STUCK?
“It makes no sense to worry about things you have no control over because there’s nothing you can do about them, and why worry about things you don’t control? The activity of worrying keeps you immobilized.” — Wayne Dyer
No amount of worry will change the situation. Worry stresses the body and accomplishes nothing positive.
“Most people spend their lives running away from something that isn’t after
them.” – Unknown
How much of our life do we worry about things that never happen? For the next week try catching yourself and turning that thought around to something positive instead. You’ll be surprised how often you worry about “what if”. You can retrain your thinking with this simple trick.